Russian Fighting School Combines Yoga And Jujitsu
Yoga for Mixed Martial Arts is a Russian project uniting yoga techniques with jujitsu and could soon be used to help professional competitors. Igor Lunyakov, Y4MMA founder (speaking Russian): “This is the Y4MMA project, Yoga for Mixed Martial Arts. It was created to help people who do martial arts – sambo, judo, jujitsu, boxing or karate – to help them get a better feel for their body, make it more mobile.” Alexander Dida Brazilian jujitsu trainer (speaking English): “Actually in Brazil we don’t hear much about sambo. Of course we’ve heard something but we don’t have much access to video or information about sambo, just like some people here do not know about Brazilian jujitsu.” Tatiana Illarionova, yoga trainer (speaking Russian): “There are not just two poles – plus and minus, no. A sportsman is ready when he is calm. He can be tumultuous on the outside but quiet inside. This is what we’re working on, on the calmness inside. In this case adrenalin doesn’t get going wit...